Abdominal Exercise Wheel AB Rollers Exerciser
Abdominal Exercise Wheel AB Rollers Exerciser
Abdominal Exercise Wheel AB Rollers Exerciser
Abdominal Exercise Wheel AB Rollers Exerciser
Abdominal Exercise Wheel AB Rollers Exerciser
Abdominal Exercise Wheel AB Rollers Exerciser
Abdominal Exercise Wheel AB Rollers Exerciser
Abdominal Exercise Wheel AB Rollers Exerciser

Abdominal Exercise Wheel AB Rollers Exerciser

Regular price
£22.00
Sale price
£22.00
Unit price
per 
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  • Abdominal Exercise Wheel AB Rollers Exerciser. This Abdomina exercise Wheel is
  • "6-Second Abdominal Trainer


International shipping Does not ship to: Algeria, American Samoa, Argentina, Azerbaijan, Bahrain, Bangladesh, Benin, Bosnia And Herzegovina, Brazil, Brunei Darussalam, Congo, Costa Rica, Cyprus, Dominican Republic, Ecuador, Egypt, El Salvador, French Guiana, Greenland, Guadeloupe, Guam, Guatemala, Hong Kong, India, Iraq, Isle of Man, Italy, Jordan, Kazakhstan, Kuwait, Lebanon, Macedonia, Madagascar, Martinique, Mauritius, Moldova, Republic of, Montserrat, Morocco, North Macedonia, Oman, Pakistan, Panama, Papua New Guinea, Peru, Philippines, Puerto Rico, Qatar, Reunion Island, Romania, Serbia, South Africa, Sri Lanka, Syria, Taiwan, Tunisia, Uganda, Venezuela, and Vietnam




Delivery after order processing time allow 8 to 30 days for delivery


How to use 


Equipment needed: ab wheel and a soft pad or mat for your knees

  1. Start on both knees with the ab wheel just in front of the body on the floor.

  2. Tighten the core with arms fully extended and slowly roll the wheel forward until your body is parallel to the ground.

  3. Squeeze your core tight, without your back arching, and roll yourself back to the starting position and repeat.

Beginner: 8 to 10 reps

Intermediate: 12 to 15 reps

Advanced: 20 to 30 reps

Take It to the Next Level

If doing 20 to 30 reps is pretty easy for you on your knees, try doing it from your toes.

  1. Start in the standing position, bend from your hips and reach down as if to touch your toes.

  2. Place the ab wheel on the floor in front of your feet.

  3. Brace the core tight with arms fully extended and slowly roll the wheel forward until your body is parallel to the ground.

  4. Squeeze your core tight and roll yourself back to the starting position.

  5. Try to complete 5 to 8 reps without stopping.

  1. Start on the ground in a bear crawl position with both hands on the ab wheel.

  2. While bracing the core tightly, use both legs to roll yourself out to a high plank position while balancing on the wheel.

  3. From the plank position, drive 1 knee in at a time to touch your knee to the same side elbow.

  4. After 1 set of knee tucks, use your legs to roll yourself back to the starting position and repeat.

Beginner: 8 to 10 reps

Intermediate: 12 to 15 reps

Advanced: 20 to 30 reps