Habit Notes is a twelve-week undated daily habit tracking journal. Inside you'll find exercises to help you create positive habits and the tools to make them stick, starting with discovering why certain habits might not have stuck before, and whether you're choosing habits that are truly authentic to who you are. 4 left in stock.
Each week you will find: Monday to Sunday daily and weekly habit trackers, guided prompts, inspirational quotes, motivational exercises, coaching techniques and goal setting.
Specifications: printed in the UK, 128 pages, twelve-week undated, white 100gsm paper, dimensions 6.9" L x 4.9" W.
About LSW London: founded in 2018 by therapist Lili Sinclair-Williams to create wellbeing tools that are easy to use and accessible for everyone, focused on the positive daily habits that shape a happier, more fulfilled life.
