LSW Mind Notes is a six-month undated daily wellbeing journal, designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude, and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. It will help you rediscover what makes you tick and encourage you to do more of what makes you happy. 15 left in stock.
If you use LSW Mind Cards, each day has a space to write your thoughts and findings from your chosen card of the day.
Each week you will find:
Monday to Friday prompts with weekly review pages
Inspirational quotes and colouring pages
Motivational exercises and probing questions
Coaching and mindfulness techniques
Breathing exercises and positive affirmations
Specifications: printed in the UK, 224 pages, six-month undated, white 100gsm paper, dimensions 8.3" L x 5.8" W x 0.7" D.
About LSW London: founded in 2018 by therapist Lili Sinclair-Williams to create wellbeing tools that are easy to use and accessible for everyone, focused on the positive daily habits that shape a happier, more fulfilled life.
