Self-development is about taking the time to pause and reflect on our behaviours, successes and failures, and considering how we can use those learnings moving forward. One of the best ways to do this is to start a journal, and this set of cards will guide you there.
How to use: each day, select a card at random and use its prompt to guide your journal entry. Pay attention to any thoughts, feelings or motivations that come up. Keep your journal somewhere easy to reach, like a bedside table or desk, so you write every day.
You get 45 prompts designed to focus your writing in the most positive, absorbing and beneficial way.
About LSW London: founded in 2018 by therapist Lili Sinclair-Williams to create wellbeing tools that are easy to use and accessible for everyone, focused on the positive daily habits that shape a happier, more fulfilled life.
